Our rehabilitation programs are intentionally quite simple and use minimal equipment. This avoids confusion and enables our patients to perform them just about anywhere. We often use these exercises for the non-operative management of various shoulder conditions as well as in different stages of post-surgical rehabilitation.
These exercises are shown her for illustrative purposes only. Be sure to consult your treated physician to see what exercises may be appropriate for your shoulder.
Exercises to help gain passive elevation of the arm
Forward Elevation: Supine
Forward Elevation: Forward Lean
Forward Elevation: Over Door Pulley with Controlled Descent
Exercises to help gain rotation of the arm away from the side
External Rotation: Supine
Exercises to stretch the posterior shoulder
Cross Body Adduction
Internal Rotation Up Back
Internal Rotation Lying On Your Side (Sleeper Stretch)
Exercise to build strength of the shoulder
Supine Press with Progressive Incline
Traction exercise
Rowing Machine Exercise
Pull Down Bar Exercise